Marcus Hiles Notes Exercise Beneficial Beyond Weight Loss

Marcus Hiles Notes Exercise Beneficial Beyond Weight LossMarcus Hiles Notes Exercise Beneficial Beyond Weight Loss

Marcus Hiles explains that while often utilized merely as a tool for shedding weight, regular exercise can also decrease risk of heart disease, help prevent injuries, maintain mental well-being and fitness, and help people live a longer life. Exercise can prevent heart attacks, stroke, high blood pressure, type-2-diabetes, obesity, depression, breast and colon cancer, and osteoporosis in people of any age, according to the Centers for Disease Control. The American Journal of Preventative Medicine indicates via research that an active lifestyle can add nearly five years to life expectancy, while The Lancet’s studies highlight mental and social benefits of an active lifestyle, including, “a sense of purpose and value, a better quality of life, improved sleep and reduced stress, as well as stronger relationships and social connectedness.”

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